Training Tuesday: Mobility Work For Runners

Flexibility and mobility are hot topics that spark vigorous debate among runners. The hosts share insights on the real value of mobility work, emphasizing dynamic warm-ups over traditional stretching. They explore the synergy between strength training and running performance, arguing that a focused approach to mobility leads to fewer injuries. Dietary choices also play a role, advocating for a carb-rich diet. Lastly, they critique the evolving design of running shoes, blending humor and personal anecdotes about footwear preferences.