Training Tuesday: Mobility Work For Runners
The Running Public
00:00
Strength Training and Mobility for Runners
This chapter explores the crucial relationship between strength training, dynamic mobility work, and running performance. The speakers advocate for prioritizing dynamic warm-ups and strength exercises over static stretching, emphasizing their role in injury prevention and improved flexibility. They provide insights on effective movement patterns and the importance of integrating strength training into a runner's routine for enhanced performance.
Transcript
Play full episode
