Optimal Living Daily - Personal Development and Self-Improvement 2738: Another Vote For Simplicity by Ross Enamait
6 snips
Apr 23, 2023 AI Snips
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Hill Sprints Challenge All Levels
- Ross Enamait describes running steep hills near his home as an intense workout for anyone, regardless of fitness level.
- He highlights hill sprints as a brutal yet accessible training method requiring no equipment.
Power of Simplicity
- Simplicity in workouts is often undervalued and mistaken as less effective than complex routines.
- EF Schumacher's quote reminds us that true genius and courage lie in embracing simplicity.
Keep Hill Workouts Simple
- Avoid overcomplicating hill workouts with equipment or chaotic group drills.
- Simply sprint to the top of the hill and add exercises like push-ups at the summit for effective conditioning.