2738: Another Vote For Simplicity by Ross Enamait
Optimal Living Daily - Personal Development and Self-Improvement
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How to Spice Things Up
People either don't know about hill sprints, or perhaps know too much about them and don't want any part. People falsely assume that complexity trumps simplicity when the opposite is often true. Hill sprints are clearly effective, but I realize that hills are not always available. The basics work very well if you put forth a true effort.
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