Fat Mascara Ep. 367: Retinoids, Peptides, Acids, and Antioxidants with Dr. Dendy Engelman (Replay)
Jan 7, 2022
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Five Daily Ayurvedic Rituals
- Do the five Ayurvedic morning rituals: tongue scraping, lemon water, oil pulling, dry brushing, and self-oil massage before showering.
- These practices detoxify your body, improve digestion, and enhance skin health with minimal cost and effort.
Family's 800-Year Farming Legacy
- Tronkla's family has farmed aromatic botanicals for 800 years, supplying oils to top fragrance brands.
- They've historically served as royal Ayurvedic physicians, linking their farming heritage to medicinal uses.
Ayurveda vs Western Medicine
- Ayurvedic treatments focus on root causes and need longer time than Western quick-fix symptom treatments.
- Western medicine values objective tests; Ayurveda is personalized and subjective, often tailored to individual dosha and lifestyle.