The Midlife Mentors Sally Gunnell OBE: Overcoming Life's Hurdles At Midlife
Feb 23, 2025
In this enlightening discussion, Olympic gold medalist Sally Gunnell OBE shares her inspiring journey from a teen athlete to a successful business owner and health ambassador. She delves into how her mindset shaped her career and how she overcame challenges after retiring from professional sport. Sally emphasizes the importance of lifestyle changes to maintain health and happiness at midlife, covering topics like sleep, fitness, and the value of a supportive community. Her energy and insights are sure to motivate anyone facing midlife transitions.
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Early Athletic Discovery
- Sally Gunnell was spotted by her coach at 14 after joining an athletics club with a friend.
- She enjoyed hard work and sacrifice early on, which shaped her dedication to athletics.
Overcoming Confidence Barriers
- Sally struggled with confidence and imposter syndrome early in her career.
- Working with a sports psychologist helped her manage race-day anxiety and mindset.
Master Your Mindset
- Visualize success and prepare mentally for challenges as much as physically.
- Use mindset tools to overcome self-doubt and boost confidence in any goal.