Sally Gunnell

In this enlightening discussion, Olympic gold medalist Sally Gunnell OBE shares her inspiring journey from a teen athlete to a successful business owner and health ambassador. She delves into how her mindset shaped her career and how she overcame challenges after retiring from professional sport. Sally emphasizes the importance of lifestyle changes to maintain health and happiness at midlife, covering topics like sleep, fitness, and the value of a supportive community. Her energy and insights are sure to motivate anyone facing midlife transitions.