The ADHD Skills Lab cover image

The ADHD Skills Lab

How to hack your ADHD with Will Curb: Managing your energy and avoiding burnout

Sep 4, 2023
Noted ADHD podcaster Will Curb talks about managing energy to avoid burnout. They discuss personal experiences with ADHD diagnosis, need for energy and time management, dealing with professional failures, learning from experiences, and encouraging engagement with listeners.
34:27

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Managing your energy effectively is key to avoiding burnout for individuals with ADHD.
  • Embracing self-acceptance and finding strategies that align with individual energy levels are crucial for thriving with ADHD.

Deep dives

ADHD Skills Lab podcast introduces ADHD Academy for coaching and support

The ADHD Skills Lab podcast hosts, Skye and Sarah, announce the launch of ADHD Academy, a platform that offers coaching and community for individuals with ADHD. The academy aims to help people develop ADHD-friendly routines, including morning and evening routines, using a planner that suits their cognitive style, and implementing effective planning routines. The platform offers weekly live group coaching sessions, access to a community, and recorded sessions for those unable to attend live. Skye and Sarah express excitement about creating a supportive space and helping individuals with ADHD thrive.

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