The ADHD Skills Lab How to hack your ADHD with Will Curb: Managing your energy and avoiding burnout
Sep 4, 2023
Noted ADHD podcaster Will Curb talks about managing energy to avoid burnout. They discuss personal experiences with ADHD diagnosis, need for energy and time management, dealing with professional failures, learning from experiences, and encouraging engagement with listeners.
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Late ADHD Diagnosis Journey
- Will Curb was diagnosed with ADHD at age 23, after college, prompted by his siblings' diagnoses.
- He initially had a pop culture understanding and started medication but didn't have much support beyond that.
Starting and Editing Podcast
- After struggling with burnout and motivation, Will started his podcast to provide short-form ADHD content.
- He edited his own episodes for two years before hiring an editor, which improved his workflow and adherence to deadlines.
Manage Load and Embrace ADHD
- Put less on your plate to reduce guilt and improve mental health, paradoxically increasing overall productivity.
- Embrace your ADHD fully and approach problems with curiosity instead of judgment to find effective strategies.