Are There Actually Good and Bad Foods?

Many of us tend to automatically label foods as “good” or “bad,” but are these labels helpful or harmful? And does nutrition science even provide us with enough information to call an entire group of foods “bad?” Join us, two registered dietitians, as we discuss how food categorization can impact how we feel about and relate to food.

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Links to stuff we talked about in this episode:

1970s Cream Cake Ad: https://www.youtube.com/watch?v=voPzNTO9uJE&t=13s

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For feedback or to suggest a show topic email us at: nutritionformortals@gmail.com

To contact our real, live nutrition practice visit us at: https://www.oceansidenutrition.com

**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship. **