The Physical Performance Show
335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach
Jul 26, 2022
Rory Darkins, positive sports psychology researcher & mental skills coach, discusses optimizing performance, achieving greatness while maintaining personal well-being, the power of positive psychology, the relationship between happiness and success, finding joy in sports, competing with others, and the impact of passion on performance.
01:10:41
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Quick takeaways
- Practicing gratitude and perceiving challenges as opportunities can enhance performance in sports.
- In managing anxiety, incorporating breath practices like lengthening the exhale and nasal breathing can be beneficial.
Deep dives
Key points about the upcoming live stream on positive sports psychology
The podcast episode announces an upcoming live stream event on positive sports psychology. It will cover topics such as the definition and measurement of well-being, the connection between well-being and high performance, and strategies for optimizing well-being. The event invites participants to ask questions and aims to help them cultivate deep well-being for themselves and others. The date, September 10th, is mentioned, and tickets are available.
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