19min chapter

The Physical Performance Show cover image

335: Expert Edition: Rory Darkins (rewired): Positive Sports Psychology Researcher & Mental Skills Coach

The Physical Performance Show

CHAPTER

Focusing on What's Right: The Power of Positive Psychology

In this chapter, they explore the concept of positive psychology and the importance of shifting our mindset from negative to positive. They discuss the benefits of focusing on our strengths and unique potentials, as well as examining our best experiences and moments to overcome the negativity bias. Practical tips for analyzing these positive moments, particularly in sports, are also discussed.

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