

Episode 60: Boundaries, self-care, social media with Nedra Tawwab
Nov 27, 2023
Nedra Tawwab, a licensed therapist and sought-after relationship expert, shares her expertise on setting healthy boundaries and self-care. She discusses the reasons behind our struggles with boundaries, how to navigate setting boundaries in relationships, and offers advice for those struggling. She also emphasizes the importance of setting boundaries with social media. Tune in to learn how to create healthy relationships with yourself and others!
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Introducing Nedra Tawwab and her work in mental health and relationships
03:06 • 2min
Boundaries: A Lifelong Practice
05:13 • 9min
Exploring the Relationship Between Desire and Ability for Helping Others
14:23 • 2min
The Importance of Boundaries in Relationships
16:18 • 23min
Expressing Gratitude and Promoting Resources
39:43 • 2min