Therapy Thoughts
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
Nov 27, 2023
Nedra Tawwab, a licensed therapist and sought-after relationship expert, shares her expertise on setting healthy boundaries and self-care. She discusses the reasons behind our struggles with boundaries, how to navigate setting boundaries in relationships, and offers advice for those struggling. She also emphasizes the importance of setting boundaries with social media. Tune in to learn how to create healthy relationships with yourself and others!
39:16
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Quick takeaways
- Setting healthy boundaries is essential for creating and maintaining healthy relationships with oneself and others.
- Establishing personal boundaries with social media usage is crucial for mental health and self-care.
Deep dives
Setting Healthy Boundaries and Self-Care
Nedra Tawab, a licensed therapist and relationship expert, discusses the importance of setting healthy boundaries for creating and maintaining healthy relationships with oneself and others. She explains that a lack of boundaries and assertiveness often underlie most relationship issues. Tawab emphasizes that setting healthy boundaries is a lifelong practice that requires courage and consistency. She advises starting small, focusing on one boundary at a time, and gradually building up to larger changes. Tawab also addresses the misconception that boundaries always involve cutting people off, emphasizing that cutting off relationships is a personal decision and not always necessary.
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