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9min chapter
Episode 60: Boundaries, self-care, social media with Nedra Tawwab
Therapy Thoughts
Boundaries: A Lifelong Practice
The chapter discusses the author's recently published book on boundaries, emphasizing that setting healthy boundaries is a lifelong practice. The speakers talk about the evolution of therapy sessions, focusing on self-acceptance and normalizing human experiences. They also explore the concept of not being defined by our thoughts and the importance of self-acceptance and setting boundaries.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode