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Episode 60: Boundaries, self-care, social media with Nedra Tawwab

Therapy Thoughts

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Boundaries: A Lifelong Practice

The chapter discusses the author's recently published book on boundaries, emphasizing that setting healthy boundaries is a lifelong practice. The speakers talk about the evolution of therapy sessions, focusing on self-acceptance and normalizing human experiences. They also explore the concept of not being defined by our thoughts and the importance of self-acceptance and setting boundaries.

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