Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Why You Shouldn't Look at Your Ex on Social Media
02:20 • 3min
How Do We Block Our Ex From Social Media?
05:11 • 3min
Are You Cutting Yourself When You Look at Your Social Media?
08:29 • 4min
How to Move on After a Break Up
12:33 • 2min
Taking a Break From Social Media
14:39 • 2min
Detoxing After a Break Up
17:07 • 3min
How to Start Raising Your Self Esteem
19:43 • 3min