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FAREWELL
187 - Master Of Change
Sep 5, 2023
In this episode, Brad, author of Master of Change, discusses his new book and its ties to Growth Equation principles. They delve into topics such as embracing change, developing a new model called allostasis, exploring identity and self-complexity, balancing multiple areas of focus, cyclical time and diversifying goals, the process of writing a book, and the power of routine and primary reporting.
01:17:39
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Quick takeaways
- Embracing change and surrendering to it can lead to reduced stress and ease in navigating challenges.
- Simplifying other aspects of our lives can provide us with resources to face complexities and chaos more effectively.
Deep dives
The Importance of Surrendering to Change
Change is a natural part of life, and surrendering to it is crucial. When we resist change, we often create more stress and struggle. By accepting and embracing change, we can navigate the challenges with more ease.
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