This Is Woman's Work with Nicole Kalil
Perfectionist Burnout with Dr. Tiffany Moon | 306
May 5, 2025
Dr. Tiffany Moon, a board-certified anesthesiologist, entrepreneur, and author of 'Joy Prescriptions,' joins to tackle the common yet sneaky issue of perfectionist burnout. She shares her journey of breaking free from tying identity to achievement. Listeners will discover the hidden costs of perfectionism and the essential need for rest. Moon emphasizes the importance of redefining success through personal fulfillment rather than societal validation, and encourages embracing imperfection to reclaim joy.
31:07
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Quick takeaways
- Dr. Tiffany Moon highlights the necessity of redefining success by prioritizing intrinsic joy over external accomplishments to combat perfectionist burnout.
- The podcast emphasizes the importance of fostering genuine human connections and laughter as vital tools for overcoming the pressures of perfectionism.
Deep dives
Perfectionism and Burnout
Perfectionism often manifests as a rigorous checklist mentality, leading individuals to believe that achieving external goals equates to happiness. The guest describes her struggle with perfectionism, detailing how her lifelong pursuit of accolades, stemming from cultural pressures, led her to a crisis of fulfillment by age 35. Despite achieving significant milestones, she recognized a lack of joy in her accomplishments. This realization sparked a transformative journey, emphasizing the need to prioritize intrinsic satisfaction over external validation.
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