Selects: How Mindfulness Works

The discussion kicks off with a lighthearted look at language and promotes a family movie. It then dives into the rich history of mindfulness, tracing its roots in Buddhism and its journey into modern culture. The hosts explore its benefits and potential pitfalls in today's corporate world while sharing humorous anecdotes. Key elements like Mindfulness-Based Stress Reduction are discussed, emphasizing its practicality in stress management. The conversation wraps up with heartfelt reflections on personal connections and the transformative power of shared experiences.