The Evolution of Mindfulness: From Tradition to Accessibility

This chapter unpacks the historical journey of mindfulness practices, tracing their roots from ancient Buddhist traditions to modern interpretations accessible to everyone. It highlights key figures and events that democratized mindfulness, making it applicable in contemporary life, particularly in Western society. The discussion emphasizes the crucial role of scientific research and practical applications, such as Mindfulness-Based Stress Reduction, in transforming mindfulness into a tool for stress management and emotional regulation.