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4min chapter
Selects: How Mindfulness Works
Stuff You Should Know
Exploring Mindfulness and Its Impact
This chapter delves into Mindfulness-Based Stress Reduction (MBSR), discussing its scientific origins and potential spiritual outcomes for practitioners. It also features advertisements for financial and healthcare services aimed at improving personal well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode