Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition The Impact of Snacking on Gut Health & Blood Sugar with Dr Sarah Berry
Oct 4, 2023
Dr Sarah Berry, world-leading nutritional scientist, shares research on snacking and eating rate. Topics include the impact of breakfast choice on blood sugar levels, body's adaptation to energy intake, and findings of the largest intermittent fasting study. How we eat is just as important as what we eat.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Impact of Eating Speed on Health
02:31 • 11min
Mindful Eating, Impact on Digestion, and Snacking
13:26 • 3min
The Impact of Snacking on Gut Health and Blood Sugar
16:49 • 25min
The Impact of Food Structure on Metabolism
41:55 • 3min
Impact of Snacking on Gut Health and Blood Sugar
44:55 • 14min
Living in the Moment and Promotional Ad
59:06 • 2min