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The Running Channel Podcast
Do You Need To Go To The Gym To Be A Better Runner?
Dec 7, 2024
Is hitting the gym essential for improving your running? The hosts dive into whether weight training can enhance performance and which exercises target key muscle groups like hamstrings and glutes. They share personal training updates while reflecting on competitive spirits and community interaction. Highlights include a celebratory nod to recent marathon successes, pacing strategies, and the importance of tapering before big events. Expect humor and camaraderie as they tackle running-related queries and running culture.
38:27
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Quick takeaways
- Incorporating strength training in the gym is beneficial for runners to prevent injury and improve performance on the track.
- Parkrun fosters a sense of community that encourages runners to challenge themselves and build lasting friendships through regular participation.
Deep dives
Celebrating Parkrun's 20th Anniversary
Parkrun is celebrating its 20th anniversary with the release of a limited edition Brooks Parkrun Ghost 16 shoe, which features milestone colors and embodies the community spirit of Parkrun events. The shoe is designed as an all-terrain option suitable for various distances, allowing runners to participate in a range of events, from weekly 5Ks to marathons. The hosts express excitement over this anniversary and discuss their personal connections to Parkrun, sharing anecdotes about friendships formed during regular runs and the enjoyable atmosphere of the events. This discussion highlights how Parkrun not only fosters a sense of community among runners but also serves as a platform for them to challenge themselves and connect with others.
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