The Running Channel Podcast 97: Do You Need To Go To The Gym To Be A Better Runner?
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Dec 7, 2024 Is hitting the gym essential for improving your running? The hosts dive into whether weight training can enhance performance and which exercises target key muscle groups like hamstrings and glutes. They share personal training updates while reflecting on competitive spirits and community interaction. Highlights include a celebratory nod to recent marathon successes, pacing strategies, and the importance of tapering before big events. Expect humor and camaraderie as they tackle running-related queries and running culture.
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Andy's Parkrun and Workout
- Andy Baddeley ran a 16:19 Parkrun, one second faster than Mo Farah's time on the same course.
- He then did a workout afterwards, highlighting his dedication to training.
Balance Gym and Running
- Prioritize gym workouts that complement your running and don't always seek gains.
- Avoid overtraining by balancing gym sessions with your runs to prevent soreness and injuries.
Strategic Gym Use
- Going to the gym can improve running performance, but it depends on the approach.
- Balancing gym sessions with running and avoiding overtraining is key to maximizing benefits.