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9min chapter
Do You Need To Go To The Gym To Be A Better Runner?
The Running Channel Podcast
Strength Training for Runners
This chapter emphasizes the significance of targeted strength training for runners, focusing on techniques that enhance performance and prevent injuries. The speakers explore exercises that activate key muscle groups, such as the glutes and calves, while sharing personal insights on effective gym routines. By stressing the importance of functional strength and balanced conditioning, they highlight how specific training can improve overall running outcomes.
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