The Therapy Edit One Thing with Vicky Pattison on growing confidence
Apr 21, 2023
In this conversation, Vicky Pattison, a TV personality and bestselling author, shares her journey through confidence and mental health. She delves into the perils of comparison culture driven by social media, highlighting how it can overshadow gratitude. Vicky talks about recognizing harmful online habits, encouraging digital detoxes, and choosing nurturing activities over doomscrolling. Candidly, she reveals her struggles with balance and imposter syndrome, while emphasizing the importance of self-care through Pilates and embracing daily joys.
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Sicily Shoot Left Her Exhausted
- Vicky shared her tiredness after early starts and a chilly Sicily shoot to illustrate her current state.
- She used the trip to show how busy life amplifies exhaustion despite success.
Comparison Steals Joy
- Comparison culture, amplified by social media, constantly steals joy by focusing attention on what we lack.
- Vicky Pattison urges counting blessings to shift perspective from scarcity to gratitude.
Choose Gratitude Over Metrics
- Do count your blessings instead of money, calories, or steps to reframe your mindset.
- Vicky recommends stepping away from glossy sources and naming what you already have to feel grounded.