The Dad Edge Podcast How to Truly Connect with Your Kids ft. Beliza Perez
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Feb 24, 2025 Beliza Perez, a child psychotherapist with over 15 years of experience, focuses on fostering meaningful connections between parents and children. She discusses strategies for breaking destructive communication patterns using tools like FamGabs. The power of play is highlighted as a therapeutic method to enhance emotional processing and self-expression. Beliza emphasizes the importance of nighttime rituals for deepening bonds and offers insights into overcoming self-sabotage through mindfulness, advocating for genuine connections to guide children effectively.
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Origin of Beliza's Name
- Beliza Perez's mom, being Colombian, named her after Belize.
- Growing up, Perez was teased about her unique name, but now embraces it.
Why We Do What We Do
- People's actions are shaped by upbringing, influences, and daily interactions.
- Our brains remain malleable throughout life, allowing for continuous change and learning.
Combating Self-Sabotage
- To combat self-sabotage, pause and ask yourself, "Is this helpful or hurtful?"
- Consider the long-term impact of your actions by asking, "What is this doing for me in the big picture?"
