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How to Truly Connect with Your Kids ft. Beliza Perez

The Dad Edge Podcast

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Overcoming Self-Sabotage

This chapter explores the complex nature of self-sabotage, emphasizing its roots in personal perceptions of self-worth and the significance of self-reflection. Using the analogy of physical exercise, it discusses how retraining the mind requires dedication and repetition. The speakers also delve into mindfulness practices that promote resilience and calmness, ultimately encouraging listeners to make mindful choices aligned with their long-term goals.

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