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How to Overcome Insomnia with Jade Wu
Mar 26, 2024
Jade Wu, a sleep specialist, discusses sleep tracking, genetics' impact on sleep, Cognitive Behavioral Therapy for insomnia, challenging negative thoughts, conditioned arousal, and the importance of circadian rhythms for proper sleep. The podcast explores the complexities of sleep patterns, chronic insomnia, optimizing sleep hygiene, handling negative thoughts, and cultivating a good relationship with sleep for long-term benefits.
55:36
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Quick takeaways
- Tracking sleep can offer insights but may not always lead to better sleep habits.
- Insomnia poses health risks and requires addressing negative thoughts and behaviors.
Deep dives
Understanding the Importance of a Good Relationship with Sleep
Having a good relationship with sleep is crucial as neglecting or being too overbearing can impact sleep health. Treating sleep like a friend, prioritizing it, and avoiding overbearing behaviors can lead to better sleep quality. Paying attention to sleep needs and investing in a healthy sleep routine is essential for long-term well-being.
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