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Love Life with Matthew Hussey
(Matt Monday): Your Heartbreak Will Get Better the Moment You Watch This
Feb 5, 2024
16:29
Snipd AI
Renowned grief expert David Kessler discusses heartbreak as a form of unattended grief. They delve into the pain of heartbreak and the importance of facing and feeling emotions in order to heal and show self-compassion. Navigating life after heartbreak and a heartbreak expert series is also explored.
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Quick takeaways
- Heartbreak is a form of grieving over what we have lost, and it's essential to recognize that all grief is personal and valid.
- Embracing our emotions and engaging with our grief, while nurturing self-kindness, is crucial for growth and healing.
Deep dives
The Nature of Heartbreak and Grief
Heartbreak and grief are similar experiences, characterized by a change that we did not want or expect. Whether it's the loss of a person or a future we had envisioned, heartbreak is a form of grieving over what we have lost. It is a universal certainty in life that we will all experience heartbreak, in various forms and intensities.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode