

(Matt Monday): Your Heartbreak Will Get Better the Moment You Watch This
Feb 5, 2024
Renowned grief expert David Kessler discusses heartbreak as a form of unattended grief. They delve into the pain of heartbreak and the importance of facing and feeling emotions in order to heal and show self-compassion. Navigating life after heartbreak and a heartbreak expert series is also explored.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 3min
Understanding Heartbreak and Unattended Grief
03:26 • 2min
Confronting Unattended Grief and Healing Through Self-Compassion
05:01 • 6min
Exploring Self-Abandonment and Cultivating Self-Compassion
10:57 • 2min
Navigating the World After Heartbreak and the Ultimate Heartbreak Expert Series
13:07 • 3min