AI Snips
Chapters
Transcript
Episode notes
No Such Thing As Trauma
- There is no intrinsic trauma determining our success or failure.
- We give meaning to experiences, which shapes our self and life choices.
Emotions Are Goal-Driven
- Emotions don’t just happen; we create them to serve our goals.
- Anger or sadness are manufactured to achieve an intended purpose, not automatic reactions.
Choosing Unhappiness
- Unhappiness is a choice benefiting us in some way.
- We use our circumstances as justifications, but ultimately choose our emotional state.