Tara Brach Meditation: The Space and Aliveness of Presence (21:56 min.)
Mar 6, 2025
Explore the art of deepening attention through body awareness and meditation. Listeners are guided in visualizations that promote relaxation and a sense of aliveness. This journey embraces the flow of sounds and sensations, leading to a space of awareness where natural being emerges. Compassionate reflection invites kindness towards oneself and others, creating a tender connection amid the exploration of presence.
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Body Scan for Presence
- Begin by scanning your body for tension.
- Soften these areas to feel the energy.
Smiling and Relaxing
- Smile slightly with your mouth and eyes.
- Relax your shoulders, hands, and chest.
Whole Body Awareness
- Widen your attention to feel your whole body.
- Let sounds wash through you without resistance.