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21min chapter
Meditation: The Space and Aliveness of Presence (21:56 min.)
Tara Brach
Awakening Presence Through Body Awareness and Compassionate Reflection
This chapter guides listeners through a meditation aimed at enhancing body awareness and presence via visualization and gentle prompts. It emphasizes scanning for tension and cultivating a sense of aliveness, culminating in a wish for kindness towards oneself and others.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode