The Mindset Mentor How to Work Through Anxiety
Mar 3, 2022
Discover effective strategies to manage anxious thoughts and feelings for a more peaceful mindset. Learn how awareness and journaling can help identify triggers and process emotions. The importance of accessible mental health support is emphasized, alongside practical solutions for personal and business needs. Gain insight into realistic assessment of worries, leading to reduced anxiety. Finally, explore a four-step approach to combat negative thoughts by evaluating best and worst-case scenarios. Tune in for actionable tips to reclaim control over your mind!
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Journaling for Anxiety
- Journal about your anxiety to process complex thoughts and feelings.
- This helps you "see" your thoughts, making them easier to manage.
Source of Anxiety
- Anxiety stems from thoughts, not a chemical imbalance or inherent trait.
- You can manage and overcome anxiety through intentional effort.
Key Questions for Anxiety
- Ask yourself four key questions: What am I anxious about? What's the worst and best that could happen? What's the next best step?
- These questions help clarify the situation and identify solutions.
