The Mindset Mentor cover image

How to Work Through Anxiety

The Mindset Mentor

00:00

Navigating Anxiety: A Four-Step Approach

This chapter explores a structured method for managing anxiety by evaluating both best and worst-case scenarios. The speaker outlines a four-step process to help individuals identify their feelings and take positive actions to combat negative thoughts.

Play episode from 16:37
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app