How to Be Awesome at Your Job

959: Daniel Goleman on How to Master Your Attention, Stop Negativity, and Work Optimally

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May 6, 2024
Daniel Goleman, famed emotional intelligence researcher, reveals tools for mastering attention and combating negativity. Topics include mindfulness practices for optimal focus, combating negative self-talk, enhancing productivity through emotional awareness, and the significance of genuine relaxation for rejuvenation.
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INSIGHT

Attention as a Mental Muscle

  • A perfect workday involves full engagement and connection with colleagues, leading to high productivity.
  • Attention acts as a mental muscle that can be developed for better focus and optimal states.
ADVICE

Mindfulness for Focus

  • Practice mindful breathing focusing on the breath to train attention and reduce distractions.
  • Regular mindfulness practice strengthens brain circuits for improved focus at work.
ADVICE

Start with Five Minutes Meditation

  • Start with five minutes daily mindfulness meditation and increase gradually for better benefits.
  • Most people are distracted about half the time; mindfulness helps reduce this to perform better.
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