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959: Daniel Goleman on How to Master Your Attention, Stop Negativity, and Work Optimally
How to Be Awesome at Your Job
Prioritizing Genuine Relaxation and Recovery for Optimal Rejuvenation
This chapter explores the difference between temporary excitement and genuine relaxation for effective nervous system recovery, emphasizing the significance of engaging in activities that truly rejuvenate rather than just provide momentary enjoyment.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode