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Unfiltered Union

#38 - Surviving the War Within: A Veteran’s Journey to Healing and Hope - The Inspiring Story of Mandy Stingis

Jul 23, 2023
Mandy Stingis, a resilient army veteran, shares her journey from growing up in a family-owned restaurant to facing personal challenges after returning from deployment. She discusses struggles, overcoming mental health issues, having faith, and finding support in her community. Mandy also delves into her time in Afghanistan, resilience, self-discovery, and the power of community.
57:55

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Seeking support from understanding individuals is crucial for managing mental health challenges.
  • Physical activity, such as working out, plays a vital role in improving mental well-being and providing a sense of control.

Deep dives

The Impact of Military Experience on Mental Health

Mandy shares her personal journey of struggling with depression and trauma, highlighting the impact of her military experience on her mental health. She discusses the challenges and stigmas associated with seeking help and emphasizes the importance of finding support from others who understand your experiences.

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