14min chapter

Unfiltered Union cover image

#38 - Surviving the War Within: A Veteran’s Journey to Healing and Hope - The Inspiring Story of Mandy Stingis

Unfiltered Union

CHAPTER

Accountability and Encouragement in Gym Routines

The speakers discuss the importance of accountability and encouragement in their gym routines, highlighting their coach's role in motivating and challenging them. They also mention the mental health benefits of finding a healthy balance in exercise routines and using the gym as a form of therapy.

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