5min chapter

Unfiltered Union cover image

#38 - Surviving the War Within: A Veteran’s Journey to Healing and Hope - The Inspiring Story of Mandy Stingis

Unfiltered Union

CHAPTER

A Journey to Healing and Hope: Overcoming Mental Health Struggles

A conversation with guest Mandy about her experience with mental health struggles, her journey to healing, and the importance of seeking help. They also discuss the impact of technology and sedentary jobs on mental health, and the role of exercise, nutrition, therapy, and medication in improving mental well-being.

00:00

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