In this book, Russell Brand shares his journey through addiction and recovery, addressing a wide range of addictions including drugs, alcohol, caffeine, sugar, work, stress, bad relationships, digital media, and fame. With a mix of honesty, humor, and compassion, Brand provides a recovery plan based on the 12-step program and his own experiences. He emphasizes understanding the underlying pain that addiction masks and offers tools and techniques to help individuals stay clean, sane, and unhooked. The book is a personal and detailed account of Brand's own struggles and his path to sobriety, making it a valuable resource for addicts and their loved ones.
This book delves into the purpose and power of sleep, explaining how it affects every aspect of our physical and mental well-being. Walker discusses how sleep enriches our ability to learn, memorize, and make logical decisions, recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. He also explores the consequences of sleep deprivation and provides actionable steps to improve sleep quality, including ways to prevent cancer, Alzheimer’s, and diabetes, slow the effects of aging, and increase longevity.
In 'Discipline is Destiny', Ryan Holiday explores the Stoic virtue of self-discipline, drawing on historical figures and contemporary examples to illustrate its transformative power. The book emphasizes that discipline is the foundation upon which other virtues such as courage, justice, and wisdom depend. Holiday argues that self-control is essential for personal triumph and fulfillment, and he provides engaging stories and practical advice on how to cultivate discipline in a world filled with distractions and temptations. The book also cautions against the perils of extravagance and hedonism, stressing the importance of balance and self-mastery in achieving success and happiness[2][4][5].
In this book, Dr. Wayne W. Dyer delves into the concept of intention as an invisible, omnipresent energy field that can be harnessed to co-create one's life. The book is divided into three parts: Part I discusses the principles of intention, Part II provides a guide on how to apply these principles in daily life, and Part III describes Dyer's vision of a world in harmony with the universal mind of intention. Dyer emphasizes the importance of aligning oneself with this universal energy, letting go of ego, and embracing virtues such as kindness, sincerity, and service to others. He argues that by doing so, individuals can manifest their desires and live more purposeful lives[1][2][4].
In 'The Obstacle Is the Way', Ryan Holiday presents a framework for turning obstacles into successes. Drawing from the philosophy of Stoicism and the writings of Marcus Aurelius, Holiday outlines three disciplines: perception, action, and will. He illustrates these principles with historical anecdotes from figures such as John D. Rockefeller, Amelia Earhart, Ulysses S. Grant, and Steve Jobs. The book emphasizes the importance of perception in shaping one's response to obstacles, the need for intentional and creative action, and the cultivation of will to persist through challenges. Holiday argues that by adopting these Stoic principles, individuals can transform their obstacles into opportunities for growth and success.
In 'A Life in Parts', Bryan Cranston shares captivating stories from his life and career, offering insights into his acting process and personal experiences. The book chronicles his evolution from early roles in soap operas and comedies to iconic performances in 'Breaking Bad' and Broadway's 'All the Way'. Cranston reflects on the transformative power of hard work and the importance of empathy in his craft.
Ryan speaks with Alexander Ludwig about how studying Stoicism gave him the discipline to quit drinking, the power of surrendering to the moment, pursuing mastery of the crafts of acting and songwriting, the mindset he has maintained while navigating his career, and more.
Alexander Ludwig is a Canadian actor and country musician. He is most known for his starring and supporting roles in the History Channel series Vikings and the films Bad Boys for Life, Lone Survivor, The Hunger Games, and Race to Witch Mountain. He currently stars on the series Heels. He began his acting career in commercials at the age of nine and moved into movie work shortly thereafter. As a musician, Ludwig released his self-titled EP in 2021, and then his debut album Highway 99 in 2022 via BBR Music Group. Ludwig has also participated in competitive freestyle skiing.
✉️ Sign up for the Daily Stoic email: https://dailystoic.com/dailyemail
🏛 Check out the Daily Stoic Store for Stoic inspired products, signed books, and more.
📱 Follow us: Instagram, Twitter, YouTube, TikTok, Facebook
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Daily Stoic 
