Somatic Primer Podcast Holly Sweeney-Hillman: Alexander Technique & Tai Chi Chuan
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May 22, 2022 Holly Sweeney-Hillman, a certified Alexander Technique teacher and biomechanics expert, shares her insights on movement and healing. She discusses the transformative power of the Alexander Technique in addressing chronic movement issues and the fascinating role of fascia in Tai Chi. Holly elaborates on the mind-body connection often overlooked in Western practices and how Tai Chi fosters mindful movement, balance, and recovery. Listeners will appreciate her unique perspective on integrating various movement arts to enhance overall health and well-being.
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Dance to Alexander Technique Journey
- Holly Sweeney-Hillman quit dancing for a year to study Alexander Technique and solve her tendonitis problem.
- During this time, she discovered a deeper interest in the science of movement and coordination.
Fascia's Signaling and Healing Role
- Fascia acts as a whole-body communication network with signaling capabilities independent of the nervous system.
- It holds the body's structural blueprint and can promote healing through fibroblast activity generating stem cells.
Gentle, Sustained Fascia Work
- Use light manual techniques to communicate with fascia and improve body-wide self-correction.
- Avoid regional, forceful stretching; instead use sustained, moderate stretching targeting large areas of the body for health benefits.