Holly Sweeney-Hillman

Holly Sweeney-Hillman, a certified Alexander Technique teacher and biomechanics expert, shares her insights on movement and healing. She discusses the transformative power of the Alexander Technique in addressing chronic movement issues and the fascinating role of fascia in Tai Chi. Holly elaborates on the mind-body connection often overlooked in Western practices and how Tai Chi fosters mindful movement, balance, and recovery. Listeners will appreciate her unique perspective on integrating various movement arts to enhance overall health and well-being.