Holly Sweeney-Hillman: Alexander Technique & Tai Chi Chuan
Somatic Primer Podcast
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Exploring Movement: The Alexander Technique and Taiji
This chapter follows a personal journey of the speaker as they immerse themselves in the Alexander Technique to address movement issues in dance. It highlights their transition from teaching ballroom dance to studying Taiji, showcasing the connections between these movement practices and their influence on understanding biomechanics. The discussion emphasizes the evolution of movement coordination and adaptability, drawing on historical context and personal experiences to illustrate the impact of these techniques on the speaker's artistic expression.
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