The Dad Edge Podcast

What’s Really Making You Age Faster And How to Reverse It ft. Dr. Cory Goldberg

Mar 3, 2025

Dr. Cory Goldberg, a Plastic and Craniofacial Surgeon with a knack for balancing art and science, shares his insights on reversing aging. He reveals how oxidative stress accelerates aging and discusses his own health transformation journey. Listeners will learn practical strategies like diet, exercise, and the importance of social connections to enhance longevity. Goldberg emphasizes plant-based eating and innovative supplements like glycidin to combat cellular aging, while highlighting the often-overlooked importance of self-care for men.

01:05:05

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Episode guests

Dr. Cory Goldberg

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Episode notes

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Quick takeaways

Dr. Cory Goldberg highlights how oxidative stress accelerates aging and emphasizes lifestyle changes to combat its negative effects.

The importance of a whole food, plant-based diet is underscored as a key to promoting health and longevity over traditional dieting practices.

Social connections are crucial for healthy aging, as emotional well-being significantly impacts overall health and mitigates risks from loneliness.

Deep dives

Impact of Fatherhood on Future Generations

The discussion emphasizes the vital role fathers play in shaping future generations. Engaging and leading by example can significantly influence the lives of children, enhancing their opportunities and instilling strong values. The commitment to fatherhood aims not only to transform current family dynamics but also to create positive ripple effects in communities. This proactive approach encourages men to step up in their roles to avoid regrets and foster better relationships.

Intro

3min

Healing Through Art and Science

22min

The Keys to Longevity: Balancing Exercise, Diet, and Connection

6min

Rethinking Diets: Myths and Realities

23min

Debunking Collagen Myths and Exploring Nutritional Science

4min

Body Image and Wellness Insights

5min

Innovative Business Roles and Safe Medical Practices

3min

Dr. Cory Goldberg is a Plastic and Craniofacial Surgeon and former Division Head of Plastic Surgery at Trillium Health Partners, certified by both the Royal College of Physicians and Surgeons of Canada and the American Board of Plastic Surgery. Combining his medical expertise with an MBA in International Business, he not only performs a full range of cosmetic procedures at his Toronto practice but also volunteers with Operation Smile worldwide, while serving as a business development consultant for major pharmaceutical companies and healthcare initiatives.

Become the best husband and leader you can: https://www.thedadedge.com/mastermind

Today, Dr. Cory Goldberg opens up about his personal health transformation, losing 50 pounds and undergoing surgery himself, which not only improved his wellbeing but made him a more empathetic surgeon while highlighting the importance of self-care for men who often neglect their own health. The conversation delves into crucial health topics including oxidative stress and its impact on aging and disease, with Dr. Cory Goldberg explaining how negatively charged oxygen molecules can damage DNA and contribute to various health issues.

He offers practical advice on managing oxidative stress through diet, exercise, and maintaining social connections, a key factor in longevity, while sharing his top recommendations for a healthy life, including plant-based eating and supplements like glycidin to combat aging at the cellular level.

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