The Dad Edge Podcast What’s Really Making You Age Faster And How to Reverse It ft. Dr. Cory Goldberg
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Mar 3, 2025 Dr. Cory Goldberg, a Plastic and Craniofacial Surgeon with a knack for balancing art and science, shares his insights on reversing aging. He reveals how oxidative stress accelerates aging and discusses his own health transformation journey. Listeners will learn practical strategies like diet, exercise, and the importance of social connections to enhance longevity. Goldberg emphasizes plant-based eating and innovative supplements like glycidin to combat cellular aging, while highlighting the often-overlooked importance of self-care for men.
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Dr. Goldberg's Health Journey
- Dr. Goldberg shares his personal health transformation, losing 50 pounds and having surgery.
- This experience increased his empathy for patients.
Men and Self-Care
- Men often face guilt and shame about prioritizing self-care.
- Dr. Goldberg emphasizes the importance of self-care for overall well-being.
Oxidative Stress and Aging
- Oxidative stress, from mental, physical, or chemical sources, damages DNA and cells.
- This damage contributes to aging and diseases like cancer and Alzheimer's.