The Dad Edge Podcast cover image

What’s Really Making You Age Faster And How to Reverse It ft. Dr. Cory Goldberg

The Dad Edge Podcast

00:00

The Keys to Longevity: Balancing Exercise, Diet, and Connection

This chapter explores the dual aspects of exercise, including both its benefits and risks, especially in extreme activities like marathon running. It stresses the importance of a holistic approach to health, focusing on diet, exercise, sleep, and social connectivity, while introducing Glycidin for managing oxidative stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app