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What’s Really Making You Age Faster And How to Reverse It ft. Dr. Cory Goldberg

The Dad Edge Podcast

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Rethinking Diets: Myths and Realities

This chapter explores common dietary misconceptions, advocating for personalized nutrition rather than universal diets. It emphasizes the benefits of a balanced approach, incorporating both plant and animal proteins, while also addressing the negative impacts of sugar on health. The discussion includes personal transformation stories and the importance of whole foods for overall well-being and surgical recovery.

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