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Paul Gilbert: Why You Don’t Control Your Own Thoughts! | Be Well Moments
Feb 3, 2025
In this engaging conversation, expert Paul Gilbert delves into the complexities of the mind and emotional regulation. He reveals that we don't actually control our emotions—our brains were wired for certain responses long before we had any say. Gilbert discusses the concept of the shadow self, the evolutionary origins of feelings like shame and fear, and why awareness of these emotions is crucial. He encourages listeners to work with their feelings instead of resisting them, offering insightful strategies for self-compassion.
07:28
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Quick takeaways
- Shadow emotions often ignored, like shame and anger, must be acknowledged for greater self-awareness and compassion toward ourselves and others.
- Our emotions are shaped by evolution, emphasizing that we don't consciously choose them, thus reducing feelings of guilt and shame associated with these reactions.
Deep dives
Understanding Shadow Emotions and Compassion
Shadow emotions represent the parts of ourselves that we often ignore or reject, such as feelings of anger, weakness, or shame. These emotions are deeply rooted in our psyche and can create resistance when we try to confront them. Acknowledging and understanding shadow emotions is critical for developing compassion, both for oneself and others. When we fail to recognize these hidden aspects, we can struggle with our emotional responses, complicating our journey toward greater self-awareness and connection.
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