Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition Paul Gilbert: Why You Don’t Control Your Own Thoughts! | Be Well Moments
Feb 3, 2025
In this engaging conversation, expert Paul Gilbert delves into the complexities of the mind and emotional regulation. He reveals that we don't actually control our emotions—our brains were wired for certain responses long before we had any say. Gilbert discusses the concept of the shadow self, the evolutionary origins of feelings like shame and fear, and why awareness of these emotions is crucial. He encourages listeners to work with their feelings instead of resisting them, offering insightful strategies for self-compassion.
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Shadow Self and Consciousness
- Consciousness arises late in information processing, meaning our brain decides before we're aware.
- The "shadow self" represents aspects we hide, fearing rejection if revealed.
Origins of Shadow Emotions
- Our shadow self often involves shame-inducing aspects like aggression, sexuality, or perceived weakness.
- We don't choose these traits; they're ingrained in us, part of our inherent nature.
Shame and the Shadow
- We experience shame and guilt connected to our shadow self, making it hard to address.
- Acknowledging that we didn't choose our inherent nature can ease this burden.