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Paul Gilbert: Why You Don’t Control Your Own Thoughts! | Be Well Moments
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
The Illusion of Control: Understanding Emotions and Consciousness
This chapter explores the intricate relationship between human emotions, consciousness, and biological processes. It argues that feelings like anxiety and rage are influenced by evolutionary development rather than conscious choice, emphasizing the importance of mindfulness in navigating these involuntary experiences.
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