Sliced Bread Protein Powder
Jan 23, 2025
In this discussion, Professor Graham Close, a human physiology expert from Liverpool John Moores University, dives into the world of protein powders. He addresses listener Helen’s query on whether whey or plant-based proteins are beneficial for muscle recovery. The conversation clears up myths about protein timing and intake, highlighting the benefits of whole foods. Plus, the environmental implications of protein sources are explored, noting the pros and cons of supplements versus natural foods. It’s a blend of science and practical advice!
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Helen's Protein Powder Dilemma
- Listener Helen, a marathon runner, questions the value of protein powder.
- She's unsure if it's more beneficial than regular food sources.
Protein's Importance
- Protein is crucial not only for muscle growth but also for immune function.
- It's one of three macronutrients, alongside carbohydrates and fats.
Daily Protein Intake
- Aim for 1.2-1.4 grams of protein per kilogram of body weight daily.
- This is higher than the traditional 0.8g recommendation.