In this engaging discussion, Graham Close, a renowned Professor of Human Physiology and Head of Research at Liverpool John Moores University, explores the true role of electrolytes in hydration. He tackles the effectiveness of electrolyte drinks versus plain water, revealing how these products can enhance athletic performance and recovery. Close emphasizes the importance of a balanced diet for maintaining electrolyte levels and clarifies common misconceptions about hydration. Tune in for some surprising insights that could revolutionize your understanding of sports nutrition!

In this discussion, Professor Graham Close, a human physiology expert from Liverpool John Moores University, dives into the world of protein powders. He addresses listener Helen’s query on whether whey or plant-based proteins are beneficial for muscle recovery. The conversation clears up myths about protein timing and intake, highlighting the benefits of whole foods. Plus, the environmental implications of protein sources are explored, noting the pros and cons of supplements versus natural foods. It’s a blend of science and practical advice!