Being Human with Steve Cuss The Four Spaces of Anxiety with Lisa Cuss
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Oct 7, 2024 Lisa Cuss, co-host and an insightful voice on anxiety and emotional health, joins to discuss the elusive nature of anxiety in our lives. They introduce the 'Four Spaces' framework to help recognize and manage anxiety's various manifestations. The conversation covers the importance of self-awareness, especially in family dynamics, and using personal rituals to connect with spirituality. Lisa offers relatable anecdotes, emphasizing the necessity of open discussions about mental health and how to embrace God's presence during anxious moments.
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Center Yourself Before Difficult Situations
- Before entering a difficult situation, take a moment to ensure you're okay.
- This allows you to manage your anxiety and be more present.
Lisa's Public Speaking Anxiety
- Lisa Cuss experienced anxiety before speaking at a large church.
- She paused, turned to God, and regained composure, demonstrating the power of centering oneself.
Texting and Anxiety
- Lisa Cuss observes anxiety arising from text misinterpretations.
- Lack of nonverbal cues leads to assumptions and heightened reactivity.