Lisa Cuss, co-host and an insightful voice on anxiety and emotional health, joins to discuss the elusive nature of anxiety in our lives. They introduce the 'Four Spaces' framework to help recognize and manage anxiety's various manifestations. The conversation covers the importance of self-awareness, especially in family dynamics, and using personal rituals to connect with spirituality. Lisa offers relatable anecdotes, emphasizing the necessity of open discussions about mental health and how to embrace God's presence during anxious moments.